Hide And Seek: Are You Ingesting Foods Rich In Calcium Or Not?

Weak bones and brittle teeth.Perhaps if not given utmost care,it might develop to osteoporosis or complete destruction ofteeth. You will prevent further damage to your bones and teeth if youwill only be well informed of the foods that might help youmaintain good bones and teeth. One way is to ingest foods richin calcium. Calcium is needed by the body due to the following reasons: . During pregnancy, it helps proper formation of bones andteeth of the baby. . With proper calcium intake, it keeps your muscles to functionwell. . It prevents or aids possible emergence of blood clotting. . Nerve impulses are transmitted properly with the help ofcalcium. The above-mentioned benefit of calcium promotes a healthy wellbeing. To achieve a fit and nourishing diet, you need to bewell knowledgeable of the foods that will help you obtain yourgoal. Foods rich in calcium are one of those. Foods rich in calcium can be classified into two groups. Thefirst group is under the dairy products category. Milk and milk products are major sources of dairy products. Youare aware that a woman has the capability to produce milk, whichis highly nutritious for her newborn infant. Furthermore, adultscan obtain milk from secretion of female animals such as goats,cows, sheep and other farm animals. You can consume thesecreted milk of female farm animals. Another option to have sufficient supply of milk is throughingesting milk products. Cheese and butter are good milkproducts. Other essential milk products are the following: . Yogurt . Ice cream . Nonfat, condensed and evaporated milk Non-dairy products are the second group category for foods richin calcium. However, not all non-dairy products can give yousignificant amount of calcium that your body needs. Somenoteworthy non-dairy products are: . Spinach . Broccoli . Sardines . Salmon . Tofu Ready-to-eat items such as pizza, instant oatmeal, macaroni andcheese, breads and cereals also contain calcium. Indeed if you eat foods rich in calcium it is most likely thatyou will obtain good bones and teeth as well as healthywell-being. On the other hand, too much calcium intake can alsocause harm. Henceforth, it is recommended that you updateyourself with the suggested servings of food before you indulgeinto it. It is best to consult a nutritionist or dieticianregarding this matter.About The Author: This content is provided by Low Jeremy. Itmay be used only in its entirety with all links included. Formore information on calcium, please visithttp://calcium.articlekeep.com